in a Friendly and Relaxing atmosphere. Doina Taylor - Owner
Pilates is a gentle but effective form of exercise suitable for almost everybody regardless of their age, size or physical ability;
1. It lengthens and strengthens your muscles leading to greater flexibility and ease of movement.
2. It is effective to treat body pain, such as neck, shoulder and back pains as well as improving postural related problems.
3. It also prevents all the above problems so if you feel fine at the moment it will make you feel even better!
More about Pilates
NEW - Full Body 'Californian' massage:
"I know I can teach you how to do Pilates exercises that will resolve your pain and improve your posture, amongst other things, and I can teach you the correct Nordic Walking technique to give you a cardiovascular workout and improve your strenghth and stamina but sometimes you just need someone to take away the pain with a deep tissue/corrective massage. I have just completed a course on the Full Body 'Californian' massage technique. I look forward to adding this to my previous knowledge of massage and manual techniques - from my Physio degree and postgraduate courses I have done - to be able to offer specific and whole body massage" - Doina Taylor
Book your class